Whether you have 1 minute (or 3, 5, 7, 10) or 20 minutes, our morning routine fits your lifestyle in whatever way you need it. Start your day in a way that leaves you feeling empowered, calm, in control and ready for what lies ahead for you. In a world that feels chaotic and overwhelming, we encourage you to #haveamomentforyourself. The best way to give back to the world is to show up alive + well. Start from within, and give yourself the gift of time. Cheers to you.
Our Me Time Journal with 150 pages of space to write; expected to last 5-8 months
Full Deck Of 52 Affirmation Cards written specifically to empower, encourage and uplift your mindset
4oz Eucalyptus Aromatherapy Oil to be used in a diffuser or on your wrists to relax and soothe; expected to last 8-12 months
Start your routine by turning on one of our Spotify playlists (Classics, Acoustic, Seasonal, Instrumental, Focus) and place some eucalyptus oil in your diffuser or on your wrists. Take in the relaxing sounds and the calming scent as you start your day with a deep breath.
While encompassed in scent + sound, shuffle our Me Time Affirmation Card deck and pull a card. What you pull is meant for you in that moment - what is it telling you? What thoughts come up? How do you feel? Relish in this moment of self love and introspection.
With your affirmation in hand (literally), flip open the Me Time Journal and write away. By following our proprietary method of journaling, you will get out any thoughts you're holding, find tiny moments to be grateful for, gain clarity on your day, and feel centered within yourself as you start your day.